In a world that glorifies intensity, quick fixes, and overnight transformation, choosing consistency over intensity can feel countercultural. Yet when … Read moreChoosing Consistency Over Intensity: A Trauma-Informed Approach to Sustainable Healing
Here’s a Trauma-Informed Guide because not everyone experiences the holidays as joyful. For many, this season arrives quietly weighted—activating old … Read moreWhen the Holidays Feel Heavy: A Trauma-Informed Guide
There are moments when your emotions rise out of nowhere. This could be a wave of fear, shame, sadness, or … Read moreEmotional Flashbacks Explained: A Trauma-Informed Guide for Complex PTSD Healing
I have been finding myself in many conversations lately that lead to the discussion of the ego. Of course, people … Read moreHow to Shift Your Mindset When Ego Is Triggered