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nervous system regulation

When the Holidays Feel Heavy: A Trauma-Informed Guide

December 25, 2025December 25, 2025 by AHA

Here’s a Trauma-Informed Guide because not everyone experiences the holidays as joyful. For many, this season arrives quietly weighted—activating old … Read moreWhen the Holidays Feel Heavy: A Trauma-Informed Guide

Categories BlogTags holiday emotional support, nervous system regulation, trauma-informed holidays

Emotional Flashbacks Explained: A Trauma-Informed Guide for Complex PTSD Healing

November 25, 2025November 25, 2025 by AHA

There are moments when your emotions rise out of nowhere. This could be a wave of fear, shame, sadness, or … Read moreEmotional Flashbacks Explained: A Trauma-Informed Guide for Complex PTSD Healing

Categories BlogTags complex PTSD, CPTSD symptoms, emotional flashbacks, ground techniques, inner child healing, nervous system regulation, somatic healing, trauma healing, trauma responses

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